Directions:
- Pre-heat oven to 375F
- Place a slice of bread on chopping board and cut circles of 5cm with a scone cutter or tea cup.
- Spread with a thin layer of butter. Place a bread round into muffin tins, buttered side down.
- Cut tomato in half and scoop seeds out and discard. Chop the flesh. Chop spring onions and also the bacon (scissors).
- Combine the cheese,onion,tomato,bacon in a mixing bowl. Lightly beat the milk and eggs in a measuring jug.
- Combine with other ingredients and then pour or spoon mixture into bread cases.
- Bake in pre-heated oven for 10 to 15 minutes or until golden and set.
- Leave to stand 5 minutes and lift quiches from muffin pans. Makes 12.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.48 Kcal (253 kJ) | ||
| Calories from fat | 39.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 7% | |
|---|---|---|---|
| Cholesterol | 38.93mg | 13% | |
| Sodium | 130.67mg | 5% | |
| Potassium | 75.17mg | 2% | |
| Total Carbs | 1.31g | 0% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 93.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 142.38 Kcal (596 kJ) | ||
| Calories from fat | 92.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 7% | |
|---|---|---|---|
| Cholesterol | 91.65mg | 13% | |
| Sodium | 307.62mg | 5% | |
| Potassium | 176.95mg | 2% | |
| Total Carbs | 3.08g | 0% | |
| Sugars | 2.11g | 4% | |
| Dietary Fiber | 0.62g | 1% | |
| Protein | 9.61g | 8% | |
| Vitamin C | 6.7mg | 5% | |
| Iron | 0.7mg | 2% | |
| Calcium | 221mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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