Mini Pizzas With Arugula, Peppers & Prosciutto Recipe

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Mini Pizzas With Arugula, Peppers & Prosciutto
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Ingredients:

Directions:

  1. Lightly coat a large bowl with 1 teaspoons of the oil. Put the dough in the bowl, cover loosley, and let sit at room temperature until supple and relaxed. 45 minutes to an hour.
  2. Position racks in the top and bottom thirds of the oven and heat the oven to 475 degrees. Meanwhile put the tomateos, oregano, garlic, 2 teaspoons of the oil, and 1/2 tsp of salt & pepper in a food processor; pulse to make a chunky sauce.
  3. Lightly oil 2 baking sheets with the remaining 2 teaspoons oil Divide the dough into quarters. Divide each quarter into 3 equal parts; you'll have twelve 1 ounce pieces of dough. Shape each piece of dough into a 3 inch round and put on the baking sheets.
  4. Spread about 1 scant tablespoon of the sauce over each dough round, leaving a little border around the edge for the crust. Top each with a mound of arugula, then some strips of pepper & prociutto. Sprinkle the mozzarella and Parmigiano on top.
  5. Bake until the cheese is bubbling and the crust in browned, 12 to 14 minutes, rotating and swapping the pans positions about halfway through for even baking. Sprinkle with crushed pepper flakes if desired and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.86 Kcal (523 kJ)
Calories from fat 52.92 Kcal
% Daily Value*
Total Fat 5.88g 9%
Cholesterol 13.86mg 5%
Sodium 248.47mg 10%
Potassium 45.31mg 1%
Total Carbs 10.71g 4%
Sugars 0.92g 4%
Dietary Fiber 0.51g 2%
Protein 7.1g 14%
Vitamin C 10.9mg 18%
Iron 2.8mg 16%
Calcium 164.9mg 16%
Amount Per 100 g
Calories 173.18 Kcal (725 kJ)
Calories from fat 73.4 Kcal
% Daily Value*
Total Fat 8.16g 9%
Cholesterol 19.22mg 5%
Sodium 344.63mg 10%
Potassium 62.84mg 1%
Total Carbs 14.85g 4%
Sugars 1.28g 4%
Dietary Fiber 0.71g 2%
Protein 9.85g 14%
Vitamin C 15.1mg 18%
Iron 3.9mg 16%
Calcium 228.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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