Mini Meat Loaves in the Microwave Recipe

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Mini Meat Loaves in the Microwave
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Ingredients
12
Count
Nutrition
449
Calories
Total time
17
Minutes
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Ingredients:

  • 1 egg
  • 1/4 cup milk
  • 1 tbsp parsley
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 cup ketchup

Directions:

  1. Crumble meat in a large bowl. Add chopped onion.
  2. Beat egg slightly, then add bread crumbs, milk and parmesan cheese. Mix all together with beef.
  3. Add remaining ingredients, except for the ketchup, and mix again.
  4. Shape meat into 6 evenly sized balls, place in circle in microwave safe bowl. Top with ketchup.
  5. Cook in microwave on HIGH for 7 minutes. Lat stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.4 Kcal (1882 kJ)
Calories from fat 240.35 Kcal
% Daily Value*
Total Fat 26.71g 41%
Cholesterol 82.77mg 28%
Sodium 789.51mg 33%
Potassium 306.29mg 7%
Total Carbs 28.55g 10%
Sugars 3.45g 14%
Dietary Fiber 2.16g 9%
Protein 23.1g 46%
Vitamin C 11.3mg 19%
Iron 2.6mg 15%
Calcium 203.8mg 20%
Amount Per 100 g
Calories 243.49 Kcal (1019 kJ)
Calories from fat 130.23 Kcal
% Daily Value*
Total Fat 14.47g 41%
Cholesterol 44.85mg 28%
Sodium 427.77mg 33%
Potassium 165.95mg 7%
Total Carbs 15.47g 10%
Sugars 1.87g 14%
Dietary Fiber 1.17g 9%
Protein 12.52g 46%
Vitamin C 6.1mg 19%
Iron 1.4mg 15%
Calcium 110.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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