Directions:
- Combine first 3 ingredients in a small bowl. Add 3 tablespoons Parmesan cheese, and stir well. Spread 1 tablespoon cheese mixture over cut side of each bagel half; top each with a tomato slice. Sprinkle evenly with remaining 1 tablespoon Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.85 Kcal (837 kJ) | ||
| Calories from fat | 53.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 15.29mg | 5% | |
| Sodium | 279.95mg | 12% | |
| Potassium | 101.15mg | 2% | |
| Total Carbs | 29.79g | 10% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 7.49g | 15% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 306.67 Kcal (1284 kJ) | ||
| Calories from fat | 81.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 9% | |
|---|---|---|---|
| Cholesterol | 23.46mg | 5% | |
| Sodium | 429.57mg | 12% | |
| Potassium | 155.22mg | 2% | |
| Total Carbs | 45.71g | 10% | |
| Sugars | 5.15g | 13% | |
| Dietary Fiber | 2.29g | 6% | |
| Protein | 11.49g | 15% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 3.1mg | 11% | |
| Calcium | 101.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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