Directions:
- Instructions:
- Heat your oven to 350º F and coat a 6-cup muffin pan with nonstick cooking spray.
- Whisk together the eggs, half-and-half, and salt in a medium bowl, then evenly distribute the egg mixture among the muffin cups.
- Add about 2 tablespoons of mix-ins to each cup, then sprinkle on a bit of Parmesan cheese, if you like.
- Bake the frittatas until they are puffy and the edges are golden brown, about 20 to 25 minutes. (If necessary, run a butter knife around the edge of each one to loosen them before removing them from the pan.) Makes 6 mini frittatas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.78 Kcal (254 kJ) | ||
| Calories from fat | 40.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 127.73mg | 43% | |
| Sodium | 245.26mg | 10% | |
| Potassium | 59.15mg | 1% | |
| Total Carbs | 0.74g | 0% | |
| Protein | 4.64g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.39 Kcal (579 kJ) | ||
| Calories from fat | 93.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 7% | |
|---|---|---|---|
| Cholesterol | 290.85mg | 43% | |
| Sodium | 558.46mg | 10% | |
| Potassium | 134.68mg | 1% | |
| Total Carbs | 1.68g | 0% | |
| Protein | 10.56g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.5mg | 4% | |
| Calcium | 66.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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