Mini Cornbread Shells Recipe

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Mini Cornbread Shells
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Ingredients:

  • 1 cup flour
  • 1 cup cornmeal
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • cooking spray

Directions:

  1. Preheat the oven to 375 degrees.
  2. In a large bowl mix the butter, cream cheese, salt and pepper together well.
  3. Mix in the flour and the cornmeal until well incorporated.
  4. Spray the oil over a mini muffin tin or two.
  5. Roll the dough out until it's about 1/4 inch thick and cut little squares out. The size of the square should be enough to fit into one mini muffin mold.
  6. Then lightly press the squares into each muffin cup.
  7. Bake for 10-12 minutes, or until lightly gold brown.
  8. Pop them onto serving trays, fill and serve.
  9. Fill with.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.02 Kcal (1084 kJ)
Calories from fat 149.44 Kcal
% Daily Value*
Total Fat 16.6g 26%
Cholesterol 36.85mg 12%
Sodium 433.67mg 18%
Potassium 83.5mg 2%
Total Carbs 24.79g 8%
Sugars 0.46g 2%
Dietary Fiber 2.52g 10%
Protein 3.67g 7%
Vitamin A 0.1mg 4%
Iron 1.3mg 7%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 440.92 Kcal (1846 kJ)
Calories from fat 254.39 Kcal
% Daily Value*
Total Fat 28.27g 26%
Cholesterol 62.73mg 12%
Sodium 738.23mg 18%
Potassium 142.14mg 2%
Total Carbs 42.2g 8%
Sugars 0.79g 2%
Dietary Fiber 4.3g 10%
Protein 6.24g 7%
Vitamin A 0.2mg 4%
Iron 2.2mg 7%
Calcium 100.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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