Minestrone With Turkey Recipe

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Minestrone With Turkey
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Ingredients:

Directions:

  1. Heat oil in a Dutch oven; add onion, carrot, celery and garlic and saute until tender.
  2. Add broth, vegetables, macaroni, and seasonings and bring to a boil.
  3. Reduce heat and simmer uncovered for 5 minutes.
  4. Add turkey and zucchini; cook until zucchini is crisp-tender.
  5. Discard bay leaf and serve with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3395.9 Kcal (14218 kJ)
Calories from fat 89.32 Kcal
% Daily Value*
Total Fat 9.92g 15%
Cholesterol 218.63mg 73%
Sodium 68522.23mg 2855%
Potassium 18428.08mg 392%
Total Carbs 178.91g 60%
Sugars 5.19g 21%
Dietary Fiber 2.75g 11%
Protein 489.73g 979%
Vitamin C 7.2mg 12%
Vitamin A 2.1mg 69%
Iron 160.3mg 890%
Calcium 95.4mg 10%
Amount Per 100 g
Calories 8.75 Kcal (37 kJ)
Calories from fat 0.23 Kcal
% Daily Value*
Total Fat 0.03g 15%
Cholesterol 0.56mg 73%
Sodium 176.59mg 2855%
Potassium 47.49mg 392%
Total Carbs 0.46g 60%
Sugars 0.01g 21%
Dietary Fiber 0.01g 11%
Protein 1.26g 979%
Iron 0.4mg 890%
Calcium 0.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 68.2
    Points
  • 67
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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