Minestrone Recipe

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Minestrone
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Ingredients:

Directions:

  1. Place all ingredients except the pasta, Parmesan and pesto into a large Dutch oven. Bring to a boil, then reduce to a simmer. Stir often, watching carefully that the ingredients don't stick to the bottom of the pot, for 2 to 3 hours.
  2. Add pasta after the first hour.
  3. Divide soup into bowls and sprinkle with Parmesan and pestoif using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1655.39 Kcal (6931 kJ)
Calories from fat 41.74 Kcal
% Daily Value*
Total Fat 4.64g 7%
Sodium 1706.21mg 71%
Potassium 5279.74mg 112%
Total Carbs 339.23g 113%
Sugars 73.06g 292%
Dietary Fiber 65.75g 263%
Protein 77.8g 156%
Vitamin C 191.3mg 319%
Vitamin A 0.6mg 20%
Iron 25.7mg 143%
Calcium 721.1mg 72%
Amount Per 100 g
Calories 66.44 Kcal (278 kJ)
Calories from fat 1.68 Kcal
% Daily Value*
Total Fat 0.19g 7%
Sodium 68.48mg 71%
Potassium 211.91mg 112%
Total Carbs 13.62g 113%
Sugars 2.93g 292%
Dietary Fiber 2.64g 263%
Protein 3.12g 156%
Vitamin C 7.7mg 319%
Iron 1mg 143%
Calcium 28.9mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.7
    Points
  • 40
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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