Minestrone Recipe

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Minestrone
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Ingredients:

Directions:

  1. Brown Italian sausage in oil with garlic, add carrots and basil
  2. Cook for 5 minutes
  3. Add zucchini, can of tomatoes, beef broth, cabbage, as well as the salt and pepper.
  4. Cook for 1 hour
  5. Add can of beans
  6. Simmer 20 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.22 Kcal (658 kJ)
Calories from fat 61.27 Kcal
% Daily Value*
Total Fat 6.81g 10%
Cholesterol 22.68mg 8%
Sodium 911.15mg 38%
Potassium 340.58mg 7%
Total Carbs 10.62g 4%
Sugars 1.91g 8%
Dietary Fiber 1.46g 6%
Protein 13.31g 27%
Vitamin C 12.6mg 21%
Vitamin A 0.2mg 7%
Iron 1.4mg 8%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 83.95 Kcal (351 kJ)
Calories from fat 32.71 Kcal
% Daily Value*
Total Fat 3.63g 10%
Cholesterol 12.11mg 8%
Sodium 486.51mg 38%
Potassium 181.85mg 7%
Total Carbs 5.67g 4%
Sugars 1.02g 8%
Dietary Fiber 0.78g 6%
Protein 7.1g 27%
Vitamin C 6.7mg 21%
Vitamin A 0.1mg 7%
Iron 0.7mg 8%
Calcium 23.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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