Directions:
- Cook carrot, peas, onion, peppers and garlic in margarine or butter in medium saucepan over medium-high heat for 5 minutes or until onion is tender.
- Stir in salsa and water and heat to a boil.
- Stir in the rice and re-heat to a boil.
- Reduce heat to low, add cumin and turmeric, and simmer for 25 to 30 minutes or until rice is tender and all the liquid has been absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.61 Kcal (1334 kJ) | ||
| Calories from fat | 114.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 20% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 269.96mg | 11% | |
| Potassium | 331.67mg | 7% | |
| Total Carbs | 49.45g | 16% | |
| Sugars | 11.6g | 46% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 34.3mg | 57% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 10.3mg | 57% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 114.05 Kcal (478 kJ) | ||
| Calories from fat | 40.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 20% | |
|---|---|---|---|
| Cholesterol | 2.73mg | 3% | |
| Sodium | 96.64mg | 11% | |
| Potassium | 118.73mg | 7% | |
| Total Carbs | 17.7g | 16% | |
| Sugars | 4.15g | 46% | |
| Dietary Fiber | 1.51g | 17% | |
| Protein | 1.9g | 11% | |
| Vitamin C | 12.3mg | 57% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 3.7mg | 57% | |
| Calcium | 16.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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