Directions:
- In a large pot, saute all vegetables and garlic in the oil.
- Drain and rinse the beans.
- Add to pot along with remaining ingredients.
- Bring to boil.
- Once boiling, let simmer for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.83 Kcal (606 kJ) | ||
| Calories from fat | 68.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Sodium | 90.42mg | 4% | |
| Potassium | 506.29mg | 11% | |
| Total Carbs | 17.1g | 6% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 56.6mg | 94% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 10mg | 56% | |
| Calcium | 67.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 84.5 Kcal (354 kJ) | ||
| Calories from fat | 40.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 12% | |
|---|---|---|---|
| Sodium | 52.75mg | 4% | |
| Potassium | 295.4mg | 11% | |
| Total Carbs | 9.98g | 6% | |
| Sugars | 4.06g | 28% | |
| Dietary Fiber | 2.97g | 20% | |
| Protein | 2.09g | 7% | |
| Vitamin C | 33mg | 94% | |
| Vitamin A | 0.5mg | 28% | |
| Iron | 5.8mg | 56% | |
| Calcium | 39.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sarasota's Spanish Paella
Spanish chorizo , sausage links cut in 1/4-inch slices (t... and 24 more.. -
Baked Vegetarian Chimichangas (Warm or Cold)
Chopped onion, Garlic cloves, minced and 16 more.. -
Mexican Quinoa Stuffed Bell Peppers
Green bell peppers, tops cut off, Uncooked quinoa and 11 more.. -
Healthy Black Bean Enchiladas
Olive oil, Onion, chopped, Garlic cloves, minced and 11 more.. -
Sausage Stuffed Zucchini
Zucchini , sliced lengthwise seeds removed rubbed with and 22 more.. -
Chicken Tortilla Soup
Carrot, chopped, Celery, chopped, Onion, chopped and 15 more.. -
Black Bean Chicken Stew OAMC
Sliced red green and yellow peppers, Onion, sliced and 8 more.. -
Moros y Cristianos (Cuban Rice and Beans)
Olive oil, Minced onion, Garlic, minced, Tomato sauce and 10 more.. -
Crockpot Gourmet Chili
Onion, chopped small, Fresh garlic cloves, crushed and 25 more.. -
Cioppino
Olive oil, Onions, chopped (about 1 onion) and 17 more.. -
Chicken Scarpiello
Olive oil and 14 more..
Also Try
-
-
Vegetarian Chili for the Crock Pot
Onion, chopped, Bay leaves, Ground cumin, Oregano, Salt and 13 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
