Directions:
- In a large bowl, place the biscuit mix, creamed corn, and sugar. Add the egg and milk, and stir just until combined.
- Preheat the oven to 400 degrees F. Grease a 9 baking pan. Place mieliemeal mixture into the pan, and coat with the melted butter. Bake for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.73 Kcal (891 kJ) | ||
| Calories from fat | 98.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 17% | |
|---|---|---|---|
| Cholesterol | 36.6mg | 12% | |
| Sodium | 400.73mg | 17% | |
| Potassium | 134.07mg | 3% | |
| Total Carbs | 24.38g | 8% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 4.22g | 8% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 272.21 Kcal (1140 kJ) | ||
| Calories from fat | 126.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 17% | |
|---|---|---|---|
| Cholesterol | 46.84mg | 12% | |
| Sodium | 512.77mg | 17% | |
| Potassium | 171.56mg | 3% | |
| Total Carbs | 31.19g | 8% | |
| Sugars | 7.58g | 24% | |
| Dietary Fiber | 1.51g | 5% | |
| Protein | 5.4g | 8% | |
| Vitamin C | 1.7mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 7% | |
| Calcium | 99.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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