Directions:
- Rub the salt and pepper on to the cut steaks on one side only. In a large frying pan, pour in all the canola oil and half of the butter. Sear half of the steak meat and half of the raw onion rings over medium heat. When the steak is browned and the onions are tender (you can remove them at separate times as needed), sear the remaining steak and onions, adding the remaining butter.
- Blend the soups and the water in a mixing bowl.
- Place the browned steaks in a large oven-proof casserole dish after pouring in some of the soup mix to just cover the bottom. Drain the oil from the onions and spread them over the steak. Pour the remaining soup mix over the top.
- The casserole should be covered with foil and baked for 2 1/2 hours in a pre-heated, 350-degree F. oven.
- Serve with Yukon Gold mashed potatoes. The casserole generates adequate gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.65 Kcal (1464 kJ) | ||
| Calories from fat | 260.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.95g | 45% | |
|---|---|---|---|
| Cholesterol | 69.9mg | 23% | |
| Sodium | 496.62mg | 21% | |
| Potassium | 350.83mg | 7% | |
| Total Carbs | 2.89g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 20.98g | 42% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 180.04 Kcal (754 kJ) | ||
| Calories from fat | 134.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.91g | 45% | |
|---|---|---|---|
| Cholesterol | 35.99mg | 23% | |
| Sodium | 255.71mg | 21% | |
| Potassium | 180.64mg | 7% | |
| Total Carbs | 1.49g | 1% | |
| Sugars | 0.41g | 3% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 10.8g | 42% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1mg | 10% | |
| Calcium | 12.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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