Midwest Brisket Recipe

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Midwest Brisket
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Ingredients:

Directions:

  1. Combine liquid smoke, Worcestershire, garlic salt, onion and celery seed in small bowl. Place brisket in shallow non-metal dish, fatty side down. Pour marinade over meat; cover and refrigerate 8 hours or overnight.
  2. Preheat oven to 300 degrees F (150 degrees C).
  3. Remove meat from marinade and place in an ovenproof pan. Roast, fatty side up, 5 hours, until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 781.11 Kcal (3270 kJ)
Calories from fat 515.18 Kcal
% Daily Value*
Total Fat 57.24g 88%
Cholesterol 204.12mg 68%
Sodium 5196.49mg 217%
Potassium 1263.13mg 27%
Total Carbs 6.24g 2%
Sugars 3.69g 15%
Dietary Fiber 0.53g 2%
Protein 57.22g 114%
Vitamin C 104.8mg 175%
Iron 9.1mg 51%
Calcium 79.9mg 8%
Amount Per 100 g
Calories 186.08 Kcal (779 kJ)
Calories from fat 122.73 Kcal
% Daily Value*
Total Fat 13.64g 88%
Cholesterol 48.63mg 68%
Sodium 1237.93mg 217%
Potassium 300.91mg 27%
Total Carbs 1.49g 2%
Sugars 0.88g 15%
Dietary Fiber 0.13g 2%
Protein 13.63g 114%
Vitamin C 25mg 175%
Iron 2.2mg 51%
Calcium 19mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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