Microwave Reubens Recipe

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Microwave Reubens
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Ingredients
5
Count
Nutrition
500
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Spread small amount of thousand island dressing on 10 slices of bread.
  2. Put corned beef, sauerkraut and then Swiss cheese on each slice.
  3. Top with another slice of bread.
  4. Place on a microwave-safe plate on top of paper towels.
  5. Microwave on HIGH for 1 minute or till cheese melts.
  6. Serve while warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.85 Kcal (2093 kJ)
Calories from fat 140.85 Kcal
% Daily Value*
Total Fat 15.65g 24%
Cholesterol 41.88mg 14%
Sodium 1479.39mg 62%
Potassium 362.37mg 8%
Total Carbs 69.37g 23%
Sugars 8.25g 33%
Dietary Fiber 8.42g 34%
Protein 20.06g 40%
Vitamin C 5.6mg 9%
Iron 4.7mg 26%
Calcium 219.8mg 22%
Amount Per 100 g
Calories 235.05 Kcal (984 kJ)
Calories from fat 66.23 Kcal
% Daily Value*
Total Fat 7.36g 24%
Cholesterol 19.69mg 14%
Sodium 695.67mg 62%
Potassium 170.4mg 8%
Total Carbs 32.62g 23%
Sugars 3.88g 33%
Dietary Fiber 3.96g 34%
Protein 9.43g 40%
Vitamin C 2.6mg 9%
Iron 2.2mg 26%
Calcium 103.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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