Microwave Chocolate Cake Pudding Recipe

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Microwave Chocolate Cake Pudding
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Ingredients:

  • 1 pinch salt
  • 30 g cocoa
  • 1 egg
  • 4 tbsp milk
  • 30 g cocoa
  • 150 ml water

Directions:

  1. To make the cake, mix together the flour, caster sugar, salt and 30g cocoa.
  2. Add melted margarine, egg, milk and vanilla to above mix. Stir well to combine and place in a medium sized microwavable bowl - the sides should be about 5cm high as cake will rise.
  3. Make the sauce by mixing the brown sugar with the remaining cocoa. Sprinkle on top of the batter.
  4. Warm water for 30 secs and tip on top of cake gently. Use a fork to gently prick a few holes in batter to allow some water to seep into it.
  5. Cook on high in microwave (800 watt) for 5 minutes.
  6. Serve with ice-cream or custard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.5 Kcal (1484 kJ)
Calories from fat 79.07 Kcal
% Daily Value*
Total Fat 8.79g 14%
Cholesterol 27.63mg 9%
Sodium 167.42mg 7%
Potassium 123.3mg 3%
Total Carbs 67.19g 22%
Sugars 43.55g 174%
Dietary Fiber 0.78g 3%
Protein 2.44g 5%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 58.5mg 6%
Amount Per 100 g
Calories 297.33 Kcal (1245 kJ)
Calories from fat 66.32 Kcal
% Daily Value*
Total Fat 7.37g 14%
Cholesterol 23.17mg 9%
Sodium 140.43mg 7%
Potassium 103.41mg 3%
Total Carbs 56.35g 22%
Sugars 36.52g 174%
Dietary Fiber 0.66g 3%
Protein 2.05g 5%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 49mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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