Michigan Beans and Sausage Recipe

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Michigan Beans and Sausage
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Ingredients:

Directions:

  1. Sort beans and rinse with cold water. Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let soak for 1-4 hour hours or until beans are softened. Drain and discard liquid. Return beans to Dutch oven and set aside.
  2. In a large skillet, cook bacon until crisp. Drain, reserving 2 tablespoons drippings; set bacon aside. In drippings, saute onions and gizzards if desired until onions are tender and gizzards are browned.
  3. Add onion mixture to beans. Stir in the water, garlic, salt, marjoram, bay leaf, pepper and bacon. Cover and bake at 350° for 3 hours or until beans are tender.
  4. Discard bay leaf. Stir sausage and tomato sauce into beans. Toss bread crumbs and butter; sprinkle over top. Bake, uncovered, for 25 minutes or until golden brown. Yield: 10-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.75 Kcal (1318 kJ)
Calories from fat 98.81 Kcal
% Daily Value*
Total Fat 10.98g 17%
Cholesterol 125.91mg 42%
Sodium 449.74mg 19%
Potassium 744.29mg 16%
Total Carbs 33.88g 11%
Sugars 3.65g 15%
Dietary Fiber 11.77g 47%
Protein 21.15g 42%
Vitamin C 4.5mg 8%
Iron 3.4mg 19%
Calcium 104.6mg 10%
Amount Per 100 g
Calories 127.58 Kcal (534 kJ)
Calories from fat 40.05 Kcal
% Daily Value*
Total Fat 4.45g 17%
Cholesterol 51.04mg 42%
Sodium 182.3mg 19%
Potassium 301.7mg 16%
Total Carbs 13.73g 11%
Sugars 1.48g 15%
Dietary Fiber 4.77g 47%
Protein 8.57g 42%
Vitamin C 1.8mg 8%
Iron 1.4mg 19%
Calcium 42.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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