Michigan Bean Salad Recipe

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Ingredients:

Serving

2 1/2 cups dried navy beans
6 cups water
1/2 tsp salt
2 large celery ribs, diced
1 onion, chopped
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped
1/2 cup olive oil
1/2 cup vinegar
1/2 cup sugar
1 tsp dried mustard
2 garlic cloves, crushed
1/2 tsp paprika
pimento strips (to garnish)

Directions:

Rinse and sort the beans, removing any broken bits. Place the beans in a saucepan, cover with water, and let stand overnight.
Bring the beans to a boil and cook for about 2 hours, until tender, adding more water if needed. Drain well and chill.
Mix the celery, onion, green pepper, oil, vinegar, sugar, mustard, garlic, and paprika with the salt. Combine the salad mixture with the beans, stirring gently.
Chill salad at least 4 hours before serving. Garnish serving dish or individual plates with pimento strips, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.72 Kcal (1083 kJ)
Calories from fat	92.04 Kcal
		% Daily Value*
Total Fat	10.23g	16%
Sodium	115.88mg	5%
Potassium	570.55mg	12%
Total Carbs	33.31g	11%
Sugars	7.6g	30%
Dietary Fiber	10.98g	44%
Protein	9.79g	20%
Vitamin C	11mg	18%
Vitamin A	0.2mg	8%
Iron	6.4mg	36%
Calcium	84.5mg	8%

Amount Per 100 g
Calories	117.86 Kcal (493 kJ)
Calories from fat	41.93 Kcal
		% Daily Value*
Total Fat	4.66g	16%
Sodium	52.79mg	5%
Potassium	259.93mg	12%
Total Carbs	15.17g	11%
Sugars	3.46g	30%
Dietary Fiber	5g	44%
Protein	4.46g	20%
Vitamin C	5mg	18%
Vitamin A	0.1mg	8%
Iron	2.9mg	36%
Calcium	38.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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