Directions:
- Brown hamburger ( I added some chopped onion), drain. Add next 5 ingredients. Simmer uncovered 20 min. until vegetables are tender. Serve with cheese and chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.62 Kcal (2184 kJ) | ||
| Calories from fat | 224.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.97g | 38% | |
|---|---|---|---|
| Cholesterol | 53.36mg | 18% | |
| Sodium | 653.35mg | 27% | |
| Potassium | 921.15mg | 20% | |
| Total Carbs | 55.04g | 18% | |
| Sugars | 12.45g | 50% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 22.57g | 45% | |
| Vitamin C | 30mg | 50% | |
| Iron | 4.2mg | 23% | |
| Calcium | 396.2mg | 40% | |
| Amount Per 100 g | |||
| Calories | 174.69 Kcal (731 kJ) | ||
| Calories from fat | 75.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 38% | |
|---|---|---|---|
| Cholesterol | 17.87mg | 18% | |
| Sodium | 218.8mg | 27% | |
| Potassium | 308.49mg | 20% | |
| Total Carbs | 18.43g | 18% | |
| Sugars | 4.17g | 50% | |
| Dietary Fiber | 1.97g | 24% | |
| Protein | 7.56g | 45% | |
| Vitamin C | 10.1mg | 50% | |
| Iron | 1.4mg | 23% | |
| Calcium | 132.7mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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