Mexican Shellfish Stew Recipe

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Mexican Shellfish Stew
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Ingredients:

Directions:

  1. Bring the chicken stock and the clam broth to boil in a soup kettle. Add the chiles; simmer until softened, about 10 minutes.
  2. Drain the chiles, reserving the cooking liquid. Transfer the chiles and 1/3 cup cooking liquid to a food processor. Add garlic and tomatoes; process until smooth. Strain puréed chile mixture through a fine sieve, pressing on this purée to release its juice and pulp; discard the solids.
  3. Heat olive oil in the soup kettle. Add the pureed juice; cook over medium heat, stirring occasionally until this mixture is amber colored and slightly thickened, about 5 minutes. Add the reserved chile cooking liquid; bring to boil. Add the clams and shrimp; simmer until the clams open and the shrimp are opaque throughout, about 3 minutes. (Discard any clams that do not open.).
  4. TO SERVE: Ladle soup and a portion of the clams and the shrimp into each warm soup bowl. Sprinkle each bowl of stew with a portion of minced onions and cilantro; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 836.53 Kcal (3502 kJ)
Calories from fat 405.27 Kcal
% Daily Value*
Total Fat 45.03g 69%
Cholesterol 315.02mg 105%
Sodium 1587.03mg 66%
Potassium 465.43mg 10%
Total Carbs 70.81g 24%
Sugars 26.74g 107%
Dietary Fiber 5.32g 21%
Protein 32.64g 65%
Vitamin C 15.9mg 27%
Vitamin A 1.5mg 50%
Iron 4.3mg 24%
Calcium 158.3mg 16%
Amount Per 100 g
Calories 159.95 Kcal (670 kJ)
Calories from fat 77.49 Kcal
% Daily Value*
Total Fat 8.61g 69%
Cholesterol 60.24mg 105%
Sodium 303.46mg 66%
Potassium 89mg 10%
Total Carbs 13.54g 24%
Sugars 5.11g 107%
Dietary Fiber 1.02g 21%
Protein 6.24g 65%
Vitamin C 3mg 27%
Vitamin A 0.3mg 50%
Iron 0.8mg 24%
Calcium 30.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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