Mexican Pork Stew Tortillas Recipe

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Mexican Pork Stew Tortillas
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Ingredients:

Directions:

  1. In a shallow dish mix the flour with seasoned salt and pepper.
  2. Dredge the pork cubes in the flour mixture.
  3. Heat oil in a Dutch oven and brown the pork cubes.
  4. Add in the chili flakes (if using) broth, tomatoes with juice, green chilies with juice, onions, garlic, cumin, oregano; bring to a boil, reduce heat and simmer over medium-low heat (uncovered) for about 1-1/2 hours (season with salt and pepper to taste).
  5. Add in the black beans and corn; simmer for about 20-30 minutes.
  6. Spoon the mixture down the center of each tortilla, then sprinkle with shredded cheese and chopped green onions.
  7. Fold the sides over filling.
  8. Serve with desired toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 560.3 Kcal (2346 kJ)
Calories from fat 235.43 Kcal
% Daily Value*
Total Fat 26.16g 40%
Cholesterol 91.41mg 30%
Sodium 3471.95mg 145%
Potassium 784.91mg 17%
Total Carbs 40.68g 14%
Sugars 2.03g 8%
Dietary Fiber 4.22g 17%
Protein 37.27g 75%
Vitamin C 13.7mg 23%
Iron 4.4mg 25%
Calcium 89.7mg 9%
Amount Per 100 g
Calories 193.11 Kcal (809 kJ)
Calories from fat 81.14 Kcal
% Daily Value*
Total Fat 9.02g 40%
Cholesterol 31.5mg 30%
Sodium 1196.62mg 145%
Potassium 270.52mg 17%
Total Carbs 14.02g 14%
Sugars 0.7g 8%
Dietary Fiber 1.46g 17%
Protein 12.84g 75%
Vitamin C 4.7mg 23%
Iron 1.5mg 25%
Calcium 30.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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