Mexican Pickled Cauliflower Salad (Coliflor Encurtido) Recipe

Posted by
Rate It!
Mexican Pickled Cauliflower Salad (Coliflor Encurtido)
Add your photo!



  1. Blanch cauliflower 3 to 4 minutes in boiling water. Do not overcook, as it should retain some crispness.
  2. Drain and immerse in ice water to chill, then drain well.
  3. Make dressing by heating remaining ingredients (except cilantro) until the salt dissolves and flavors have begun to meld. Do not boil it.
  4. Pour dressing over cauliflower and toss well.
  5. Let salad marinate at least one hour, or overnight.
  6. Add cilantro just prior to serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.91 Kcal (134 kJ)
Calories from fat 0.62 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 418.42mg 17%
Potassium 327.05mg 7%
Total Carbs 6.92g 2%
Sugars 2.38g 10%
Dietary Fiber 2.02g 8%
Protein 2.05g 4%
Vitamin C 53.6mg 89%
Iron 0.2mg 1%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 24.45 Kcal (102 kJ)
Calories from fat 0.48 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 320.58mg 17%
Potassium 250.58mg 7%
Total Carbs 5.3g 2%
Sugars 1.83g 10%
Dietary Fiber 1.55g 8%
Protein 1.57g 4%
Vitamin C 41mg 89%
Iron 0.2mg 1%
Calcium 21.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.2
  • 1

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top