Mexican Jack Casserole Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 cup chopped celery
1 medium onion, chopped
1 medium bell pepper, diced (red, yellow or green )
1 cup long grain rice
1 1/4 cups water
1 (14 1/2 oz) can diced tomatoes, undrained
1 (4 1/2 oz) can chopped green chilies
1 (2 1/4 oz) can sliced black olives
1 tbsp chili powder
1 tsp worcestershire sauce
1 tsp hot pepper sauce (can add more if you like it real hot)
2 tsp beef bouillon granules
1 cup shredded monterey jack cheese

Directions:

In large ovenproof pan, cook the ground beef, celery, onion and bell pepper until beef is cooked and vegetables are tender; drain fat.
To pan, add rice, water, diced tomatoes, olives, chopped green chili's, bouillion, chili powder, Worcestershire sauce and hot pepper sauce; heat to boiling and remove from heat.
Cover and a bake at 350 for 1 hour.
Remove from oven and sprinkle with the Monterey Jack Cheese.
Cover and let stand for about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.72 Kcal (1171 kJ)
Calories from fat	148.54 Kcal
		% Daily Value*
Total Fat	16.5g	25%
Cholesterol	81.96mg	27%
Sodium	407.5mg	17%
Potassium	450.7mg	10%
Total Carbs	5.22g	2%
Sugars	2.83g	11%
Dietary Fiber	1.7g	7%
Protein	26.09g	52%
Vitamin C	34.4mg	57%
Vitamin A	0.9mg	30%
Iron	10.2mg	57%
Calcium	328.7mg	33%

Amount Per 100 g
Calories	115.05 Kcal (482 kJ)
Calories from fat	61.09 Kcal
		% Daily Value*
Total Fat	6.79g	25%
Cholesterol	33.71mg	27%
Sodium	167.6mg	17%
Potassium	185.37mg	10%
Total Carbs	2.15g	2%
Sugars	1.16g	11%
Dietary Fiber	0.7g	7%
Protein	10.73g	52%
Vitamin C	14.1mg	57%
Vitamin A	0.4mg	30%
Iron	4.2mg	57%
Calcium	135.2mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
7

PointsPlus

Good Points

saturated fat free

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