Directions:
- Cut chicken in bite size chunks. Put 1c flour seasoned with salt and pepper in plastic bag. Add chicken and shake until pieces are coated.
- Saute chicken in butter for about 2 mins on each side. Put cooked chicken in casserole dish.
- Sauce:
- In saucepan, saute chopped onion in 1 T butter until tender. Add ketchup,water,brown sugar,worcestershire sauce and lemon juice.
- Let simmer 10 mins.
- Pour sauce over chicken and bake covered at 300 for 1 hour.
- Great served over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 989.79 Kcal (4144 kJ) | ||
| Calories from fat | 521.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.98g | 89% | |
|---|---|---|---|
| Cholesterol | 124.71mg | 42% | |
| Sodium | 2005.58mg | 84% | |
| Potassium | 650.73mg | 14% | |
| Total Carbs | 76.67g | 26% | |
| Sugars | 20.46g | 82% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 38.87g | 78% | |
| Vitamin C | 14mg | 23% | |
| Iron | 3mg | 17% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 283.52 Kcal (1187 kJ) | ||
| Calories from fat | 149.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.61g | 89% | |
|---|---|---|---|
| Cholesterol | 35.72mg | 42% | |
| Sodium | 574.49mg | 84% | |
| Potassium | 186.4mg | 14% | |
| Total Carbs | 21.96g | 26% | |
| Sugars | 5.86g | 82% | |
| Dietary Fiber | 1.23g | 17% | |
| Protein | 11.13g | 78% | |
| Vitamin C | 4mg | 23% | |
| Iron | 0.9mg | 17% | |
| Calcium | 19.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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