Directions:
- Collect all methi leaves and chop them into small pieces.
- Take 200 gms chapati atta.
- Mix with methi leaves.
- Add jeera, chilli powder, turmeric powder, salt and youghrt and cooking oil.
- Mix it well.
- Add sufficient amount of water to make a soft dough.
- Keep it for 15 minutes.
- Then take small ball from the dough and roll it like paratha.
- Place on hot pan.
- Turn it simultanously till it gets golden brown colour.
- Methi paratha is ready.
- Serve it with pickles or Baghara Dahi.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 875.07 Kcal (3664 kJ) | ||
| Calories from fat | 103.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 18% | |
|---|---|---|---|
| Cholesterol | 19.5mg | 7% | |
| Sodium | 1293.45mg | 54% | |
| Potassium | 523.17mg | 11% | |
| Total Carbs | 167.34g | 56% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 21.18g | 42% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 14.9mg | 83% | |
| Calcium | 221.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 238.94 Kcal (1000 kJ) | ||
| Calories from fat | 28.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 18% | |
|---|---|---|---|
| Cholesterol | 5.32mg | 7% | |
| Sodium | 353.18mg | 54% | |
| Potassium | 142.85mg | 11% | |
| Total Carbs | 45.69g | 56% | |
| Sugars | 2.11g | 31% | |
| Dietary Fiber | 1.42g | 21% | |
| Protein | 5.78g | 42% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 4.1mg | 83% | |
| Calcium | 60.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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