Directions:
- In a wok set on high heat add oil. As soon as the oil is hot add the fenugreek leaves to it and fry them. The leaves will wilt and some of its liquid will transfer into the wok. Continue frying for around ten minutes on high till all the liquid dries up and the leaves turn dark green and are crisp. Take it out with a slotted spoon and reserve.
- In the same oil reduce the heat and add the sticks of cinnamon and cloves. Fry for about 1 minute and add the green peas. Again fry for about a minute.
- Add the milk and stir the mixture well, increase the heat and stir continuously for two minutes. Add the reserved fenugreek leaves and salt and continue cooking till the milk dries up and the peas are cooked(about 10 minutes).
- Add the cornflour paste, sugar and cardamom powder or seeds and take off the heat. Serve hot with rotis, parathas or naan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.78 Kcal (2373 kJ) | ||
| Calories from fat | 232.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.88g | 40% | |
|---|---|---|---|
| Cholesterol | 9.15mg | 3% | |
| Sodium | 142.02mg | 6% | |
| Potassium | 1048.97mg | 22% | |
| Total Carbs | 68.89g | 23% | |
| Sugars | 13.29g | 53% | |
| Dietary Fiber | 24.06g | 96% | |
| Protein | 27.75g | 55% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 30.6mg | 170% | |
| Calcium | 395.7mg | 40% | |
| Amount Per 100 g | |||
| Calories | 167.91 Kcal (703 kJ) | ||
| Calories from fat | 69.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 40% | |
|---|---|---|---|
| Cholesterol | 2.71mg | 3% | |
| Sodium | 42.07mg | 6% | |
| Potassium | 310.75mg | 22% | |
| Total Carbs | 20.41g | 23% | |
| Sugars | 3.94g | 53% | |
| Dietary Fiber | 7.13g | 96% | |
| Protein | 8.22g | 55% | |
| Vitamin C | 5.1mg | 29% | |
| Iron | 9.1mg | 170% | |
| Calcium | 117.2mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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