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Mesclun with Grilled Onion, Apple, and Gruyère Cheese Recipe

Mesclun with Grilled Onion, Apple, and Gruyère Cheese Recipe

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Mesclun with Grilled Onion, Apple, and Gruyère Cheese

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Ingredients

Count

Nutrition

347

Calories

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Ingredients:

Serving

cooking spray
8 (1/4-inch- thick) slices onion
1 tsp sugar, divided
6 cups gourmet salad greens
1 cup sliced fuji or gala apple
1/4 cup (1 oz) grated gruyere cheese
1 tbsp water
1 tbsp white wine vinegar
1 tsp olive oil
1/4 tsp salt
1/4 tsp black pepper

Directions:

Place a large nonstick skillet coated with cooking spray over medium heat. Carefully arrange 4 onion slices in skillet, and sprinkle with 1/2 teaspoon sugar; sauté 4 minutes on each side or until golden brown. Wipe skillet; repeat procedure with remaining onion slices and 1/2 teaspoon sugar.
Combine salad greens, apple, and cheese. Combine water, vinegar, oil, salt, and pepper; pour vinegar mixture over salad green mixture, tossing to coat. Divide salad evenly among 4 plates; top each serving with onion slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.14 Kcal (1453 kJ)
Calories from fat	143.03 Kcal
		% Daily Value*
Total Fat	15.89g	24%
Cholesterol	16.15mg	5%
Sodium	789.27mg	33%
Potassium	386.37mg	8%
Total Carbs	45.95g	15%
Sugars	18.88g	76%
Dietary Fiber	6.21g	25%
Protein	13.39g	27%
Vitamin C	36.1mg	60%
Vitamin A	7.1mg	237%
Iron	128.4mg	713%
Calcium	98.2mg	10%

Amount Per 100 g
Calories	53.78 Kcal (225 kJ)
Calories from fat	22.16 Kcal
		% Daily Value*
Total Fat	2.46g	24%
Cholesterol	2.5mg	5%
Sodium	122.27mg	33%
Potassium	59.86mg	8%
Total Carbs	7.12g	15%
Sugars	2.92g	76%
Dietary Fiber	0.96g	25%
Protein	2.07g	27%
Vitamin C	5.6mg	60%
Vitamin A	1.1mg	237%
Iron	19.9mg	713%
Calcium	15.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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