Directions:
- Cut cucumber in half lengthwise; cut each half crosswise into 1/4-inch-thick slices. Combine cucumber and cantaloupe in a medium bowl.
- Combine pineapple juice concentrate and remaining 3 ingredients, stirring well. Pour mixture over cantaloupe mixture; toss lightly. Cover and chill at least 1 hour. Toss lightly before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.13 Kcal (315 kJ) | ||
| Calories from fat | 10.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Sodium | 28.08mg | 1% | |
| Potassium | 464.29mg | 10% | |
| Total Carbs | 15.05g | 5% | |
| Sugars | 14.4g | 58% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 53.7mg | 90% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 38.41 Kcal (161 kJ) | ||
| Calories from fat | 5.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 2% | |
|---|---|---|---|
| Sodium | 14.36mg | 1% | |
| Potassium | 237.4mg | 10% | |
| Total Carbs | 7.7g | 5% | |
| Sugars | 7.36g | 58% | |
| Dietary Fiber | 1.03g | 8% | |
| Protein | 1g | 4% | |
| Vitamin C | 27.5mg | 90% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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