Directions:
- In a blender, combine the juices, and the fresh sliced fruit and blend to puree. Strain if desired and place in a pitcher. Chill in the fridge for an hour or so.
- Serve in a large pitcher, over a bunch of crushed ice and decorated with mint leaves. Enjoy!
- The original recipe called for just placing the chunked papaya and mango in a bowl with the juices and serving as punch, but I like it pureed with the juices. Do it the way you like best.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.98 Kcal (385 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.33mg | 0% | |
| Potassium | 304.66mg | 6% | |
| Total Carbs | 22.5g | 8% | |
| Sugars | 16.42g | 66% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 67.2mg | 112% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 41.49 Kcal (174 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.95mg | 0% | |
| Potassium | 137.41mg | 6% | |
| Total Carbs | 10.15g | 8% | |
| Sugars | 7.4g | 66% | |
| Dietary Fiber | 0.76g | 7% | |
| Protein | 0.76g | 3% | |
| Vitamin C | 30.3mg | 112% | |
| Calcium | 10.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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