Melkkos Recipe

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Melkkos
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Ingredients:

  • 4 1/2 cup milk
  • 125 ml tapioca
  • 2 tbsp butter
  • 3 tbsp cornflour
  • 2 tbsp flour
  • 0 3/5 tsp salt (3ml)

Directions:

  1. Bring 3 cups milk to boil with butter in large saucepan.
  2. Soak tapioca in one cup of milk for a while (10-15 min)
  3. Mix cornfour, custard powder, flour and salt to paste with remaining 125 ml milk and add to the sago mixture. Add to the boiling milk and cook until thickened, stirring continually.
  4. Beat the egg yolks, mix with a little of milk and stir into the contencts of the saucepan. Whisk the egg whites until stiff and fold into the mixture. Serve with cinnamon sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.77 Kcal (1159 kJ)
Calories from fat 68.17 Kcal
% Daily Value*
Total Fat 7.57g 12%
Cholesterol 97.37mg 32%
Sodium 497.64mg 21%
Potassium 410.76mg 9%
Total Carbs 41.6g 14%
Sugars 11.51g 46%
Dietary Fiber 0.58g 2%
Protein 9.94g 20%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 308.2mg 31%
Amount Per 100 g
Calories 98.4 Kcal (412 kJ)
Calories from fat 24.24 Kcal
% Daily Value*
Total Fat 2.69g 12%
Cholesterol 34.62mg 32%
Sodium 176.92mg 21%
Potassium 146.03mg 9%
Total Carbs 14.79g 14%
Sugars 4.09g 46%
Dietary Fiber 0.2g 2%
Protein 3.53g 20%
Iron 0.4mg 6%
Calcium 109.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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