Amount Per 1 Serving
Calories	1423.73 Kcal (5961 kJ)
Calories from fat	562.66 Kcal
		% Daily Value*
Total Fat	62.52g	96%
Cholesterol	83.37mg	28%
Sodium	4957.36mg	207%
Potassium	669.46mg	14%
Total Carbs	188.54g	63%
Sugars	18.71g	75%
Dietary Fiber	19.26g	77%
Protein	28.61g	57%
Iron	11.4mg	64%
Calcium	619.1mg	62%

Amount Per 100 g
Calories	281.65 Kcal (1179 kJ)
Calories from fat	111.31 Kcal
		% Daily Value*
Total Fat	12.37g	96%
Cholesterol	16.49mg	28%
Sodium	980.7mg	207%
Potassium	132.44mg	14%
Total Carbs	37.3g	63%
Sugars	3.7g	75%
Dietary Fiber	3.81g	77%
Protein	5.66g	57%
Iron	2.3mg	64%
Calcium	122.5mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

32.9

Points
38

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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