Megan's Fruit Smoothies Recipe

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Megan's Fruit Smoothies
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Ingredients:

Directions:

  1. Mix together in a blender until you get your desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.57 Kcal (668 kJ)
Calories from fat 5.1 Kcal
% Daily Value*
Total Fat 0.57g 1%
Cholesterol 2.84mg 1%
Sodium 94.22mg 4%
Potassium 185.97mg 4%
Total Carbs 36.31g 12%
Sugars 32.15g 129%
Dietary Fiber 0.81g 3%
Protein 4.09g 8%
Vitamin C 57.2mg 95%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 88.42 Kcal (370 kJ)
Calories from fat 2.83 Kcal
% Daily Value*
Total Fat 0.31g 1%
Cholesterol 1.57mg 1%
Sodium 52.21mg 4%
Potassium 103.05mg 4%
Total Carbs 20.12g 12%
Sugars 17.82g 129%
Dietary Fiber 0.45g 3%
Protein 2.27g 8%
Vitamin C 31.7mg 95%
Calcium 30.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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