Megadarra - Mujadarah Recipe

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Megadarra - Mujadarah
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Minutes

Ingredients:

  • 3 -4 large onions
  • 1 (19 oz) can green lentils
  • 1/8 cup olive oil
  • 3/4 tsp allspice
  • 1/2 tsp cinnamon
  • 1/2 tsp cumin

Directions:

  1. Slice onions and add to skillet along with olive oil. Caramelize Onions. Remove 3/4 of your onions and continue to cook remaining onions until they start to get black and crispy. Remove remainder of onions and add rice to skillet. Cook rice for 3 minutes or until it is mostly translucent.
  2. Return onions to skillet along with the remaining ingredients. Simmer on low-medium heat for 20 mins or until rice is tender and the broth is absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.75 Kcal (430 kJ)
Calories from fat 28.91 Kcal
% Daily Value*
Total Fat 3.21g 5%
Sodium 260.6mg 11%
Potassium 172.33mg 4%
Total Carbs 16.14g 5%
Sugars 2.16g 9%
Dietary Fiber 2.28g 9%
Protein 2g 4%
Vitamin C 8.8mg 15%
Iron 9.8mg 54%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 67.25 Kcal (282 kJ)
Calories from fat 18.92 Kcal
% Daily Value*
Total Fat 2.1g 5%
Sodium 170.57mg 11%
Potassium 112.8mg 4%
Total Carbs 10.57g 5%
Sugars 1.41g 9%
Dietary Fiber 1.49g 9%
Protein 1.31g 4%
Vitamin C 5.8mg 15%
Iron 6.4mg 54%
Calcium 13.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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