Directions:
- Put oil in large cast iron skillet. Place in oven, and turn oven on to 400 degrees. Allow skillet and oil to preheat to 400 degrees along with the oven.
- While skillet heats in oven, mix together corn meal, sour cream, cream-style corn, and eggs.
- When oven is preheated, remove hot skillet and carefully pour mix into sizzling oil. Shake handle to level out the batter.
- Bake for 25-30 minutes, or until golden brown.
- Cut and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.53 Kcal (1003 kJ) | ||
| Calories from fat | 147.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.35g | 25% | |
|---|---|---|---|
| Cholesterol | 106.23mg | 35% | |
| Sodium | 329.36mg | 14% | |
| Potassium | 172.82mg | 4% | |
| Total Carbs | 17.98g | 6% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 6.48g | 13% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 140.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 247.08 Kcal (1034 kJ) | ||
| Calories from fat | 151.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.87g | 25% | |
|---|---|---|---|
| Cholesterol | 109.58mg | 35% | |
| Sodium | 339.75mg | 14% | |
| Potassium | 178.27mg | 4% | |
| Total Carbs | 18.55g | 6% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 6.69g | 13% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 145.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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