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Mediterranean Stuffed Swordfish Recipe

Mediterranean Stuffed Swordfish Recipe

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Ingredients:

Serving

1 (8 -10 oz) swordfish steaks (about 2-inch thick )
1 tbsp olive oil
1 tbsp fresh lemon juice
2 cups fresh spinach
1 tsp olive oil
1 garlic clove, minced
1/4 cup crumbled feta

Directions:

Preheat an outdoor grill for high heat,and lightly oil grate.
Cut a slit in steak to create a pocket that is open on side only.In a cup. mix together 1 tablespoon olive oil and lemon juice; brush over both sides of fish. Set aside.
In a small skillet,heat 1 teaspoon olive oil and garlic over medium heat.Cook spinach in oil until just wilted. Remove from heat, and stuff into pocket. Place feta in pocket over spinach.
Arrange fish on grill and cook 5-6 minutes.Turn over and continue cooking until cooked through. Do not over cook.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.56 Kcal (647 kJ)
Calories from fat	123.93 Kcal
		% Daily Value*
Total Fat	13.77g	21%
Cholesterol	20.37mg	7%
Sodium	241.64mg	10%
Potassium	220.39mg	5%
Total Carbs	2.98g	1%
Sugars	0.99g	4%
Dietary Fiber	0.63g	3%
Protein	5.46g	11%
Vitamin C	11.8mg	20%
Iron	7.8mg	43%
Calcium	125.3mg	13%

Amount Per 100 g
Calories	190.11 Kcal (796 kJ)
Calories from fat	152.43 Kcal
		% Daily Value*
Total Fat	16.94g	21%
Cholesterol	25.06mg	7%
Sodium	297.23mg	10%
Potassium	271.09mg	5%
Total Carbs	3.66g	1%
Sugars	1.22g	4%
Dietary Fiber	0.77g	3%
Protein	6.71g	11%
Vitamin C	14.6mg	20%
Iron	9.6mg	43%
Calcium	154.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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