Calories in Bobs Red Mill Corn grits gluten free polenta

Serving size

5054Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 48 oz
Calories	5054.4 Kcal (21162 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	1049.76g	350%
Dietary Fiber	77.76g	311%
Protein	116.64g	233%
Iron	46.7mg	259%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 100.3, PointsPlus: 118, SmartPoints: 142

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
More than 8% daily fiber!

Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.

Allergens

Corn Allergy, Tree Nuts Allergy, Soy Allergy

How to burn 5054 calories

Let's Burn 5054 Calories!

18.4 hour

Swimming, treading water, moderate effort
9.2 hour

Running, general
9.3 hour

Bicycling, general
23.3 hour

Walking, 2.5 mph, level, firm surface

Corn grits gluten free polenta Ingredients

Corn. Manufactured In A Facility That Also Uses Tree Nuts and Soy.

% RDI of Main Nutrition Facts

253%

of RDI* (5054 calories) 1360.8 g

Cal: 252.7 %
Fat: 0 %
Carb: 349.9 %
Prot: 233.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (90%)
Protein (10%)

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