Mediterranean Octopus Recipe

Posted by
Rate It!
Mediterranean Octopus
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Bring a large pan of water to a simmer.
  2. Simmer octopus, bay leaves, garlic and peppercorns in a large covered pan of water for about an hour or until tender.
  3. Remove octopus and rinse in cold water. Cut in half and peel outer skin by hand. Cut into 1/2 inch pieces and place in a large bowl.
  4. Add parsley, onion, olive oil and juice of half a lemon or more, to taste. Season with salt and pepper.
  5. Mix well, cover chillt for at least an hour. Serve room temperature or cool, after resting outside of the fridge for at least half an hour. Can be eaten as is served with toothpicks as an appetizer, or over spring greens as a salad (if eating as salad, double the dressing).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.79 Kcal (602 kJ)
Calories from fat 77.08 Kcal
% Daily Value*
Total Fat 8.56g 13%
Cholesterol 46.48mg 15%
Sodium 1.68mg 0%
Potassium 56.44mg 1%
Total Carbs 3.69g 1%
Sugars 1.16g 5%
Dietary Fiber 0.86g 3%
Protein 14.07g 28%
Vitamin C 10mg 17%
Iron 5.9mg 33%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 92.56 Kcal (388 kJ)
Calories from fat 49.62 Kcal
% Daily Value*
Total Fat 5.51g 13%
Cholesterol 29.92mg 15%
Sodium 1.08mg 0%
Potassium 36.33mg 1%
Total Carbs 2.38g 1%
Sugars 0.75g 5%
Dietary Fiber 0.55g 3%
Protein 9.06g 28%
Vitamin C 6.4mg 17%
Iron 3.8mg 33%
Calcium 33.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top