Directions:
- Heat 1 Tbl. oil in a medium skillet over medium heat; add chicken. Cook, stirring until chicken is cooked through, about 5 minutes. Remove from pan and drain on paper towel.
- Heat remaining oil in skillet and begin heating water for pasta. Add carrot to skillet and cook for 4 minutes. Add broccoli and garlic to the skillet and cook for several minutes longer.
- Cook pasta in boiling water, according to package directions.
- While pasta is cooking add the chicken stock, basil and parmesan to the vegetable mixture, combine and add chicken back to skillet. Reduce heat and simmer for 5 minutes.
- Drain pasta, put in serving bowl and top with chicken mixture.
- I like using all organic ingredients if available.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.48 Kcal (2267 kJ) | ||
| Calories from fat | 126.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 22% | |
|---|---|---|---|
| Cholesterol | 75.12mg | 25% | |
| Sodium | 643.73mg | 27% | |
| Potassium | 765.16mg | 16% | |
| Total Carbs | 67.13g | 22% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 6.08g | 24% | |
| Protein | 38.59g | 77% | |
| Vitamin C | 52.3mg | 87% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 299.5mg | 1664% | |
| Calcium | 117.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 157.65 Kcal (660 kJ) | ||
| Calories from fat | 36.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 22% | |
|---|---|---|---|
| Cholesterol | 21.87mg | 25% | |
| Sodium | 187.42mg | 27% | |
| Potassium | 222.78mg | 16% | |
| Total Carbs | 19.55g | 22% | |
| Sugars | 1.44g | 20% | |
| Dietary Fiber | 1.77g | 24% | |
| Protein | 11.24g | 77% | |
| Vitamin C | 15.2mg | 87% | |
| Iron | 87.2mg | 1664% | |
| Calcium | 34.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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