Directions:
- Spread ricotta cheese on crusty whole-grain bread. Drizzle olive oil over ricotta. Sprinkle with pistachios.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.62 Kcal (861 kJ) | ||
| Calories from fat | 117.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Cholesterol | 15.7mg | 5% | |
| Sodium | 157.84mg | 7% | |
| Potassium | 169.59mg | 4% | |
| Total Carbs | 14.33g | 5% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 8.38g | 17% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 98.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 298.14 Kcal (1248 kJ) | ||
| Calories from fat | 169.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.85g | 20% | |
|---|---|---|---|
| Cholesterol | 22.76mg | 5% | |
| Sodium | 228.86mg | 7% | |
| Potassium | 245.89mg | 4% | |
| Total Carbs | 20.78g | 5% | |
| Sugars | 3.15g | 9% | |
| Dietary Fiber | 3.75g | 10% | |
| Protein | 12.15g | 17% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.6mg | 6% | |
| Calcium | 143.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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