Meatloaf Recipe

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Ingredients:

Serving

2 lb ground beef
1 medium onion finely chopped
3 tbsp ketchup
2 large eggs
1 slice white bread torn into pieces
1 tsp salt
3/4 tsp freshly ground black pepper

Directions:

Preheat the oven to 350 degrees F.
Glaze:
/4 cup ketchup
Tablespoon Dijon mustard
Teaspoons packed light brown sugar
In a small bowl, whisk together all the glaze ingredients and set aside.
In a large bowl, combine all the meatloaf ingredients and mix well. Press the mixture into a 9 by 5-inch loaf pan. Bake for 30 minutes. Remove from the oven and brush some of the glaze over the top of the meatloaf. Bake for 30 minutes more. Remove from oven and let stand for 5 minutes. Turn the meatloaf out onto a serving platter and spoon the remaining glaze over the top before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.09 Kcal (1516 kJ)
Calories from fat	213.25 Kcal
		% Daily Value*
Total Fat	23.69g	36%
Cholesterol	155.72mg	52%
Sodium	559.23mg	23%
Potassium	490.54mg	10%
Total Carbs	6.14g	2%
Sugars	1.03g	4%
Dietary Fiber	0.73g	3%
Protein	31.54g	63%
Vitamin C	3mg	5%
Iron	3.5mg	19%
Calcium	36.2mg	4%

Amount Per 100 g
Calories	185.83 Kcal (778 kJ)
Calories from fat	109.44 Kcal
		% Daily Value*
Total Fat	12.16g	36%
Cholesterol	79.92mg	52%
Sodium	287mg	23%
Potassium	251.75mg	10%
Total Carbs	3.15g	2%
Sugars	0.53g	4%
Dietary Fiber	0.38g	3%
Protein	16.19g	63%
Vitamin C	1.5mg	5%
Iron	1.8mg	19%
Calcium	18.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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