Meatloaf Recipe

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Ingredients:

Serving

1 1/2 lbs ground beef
1/2 cup ketchup
2 tbsp worcestershire sauce
1/2 tsp salt
1/4 tsp garlic powder
3 slices whole wheat bread
2 tbsp onion flakes

Directions:

Tear whole wheat bread by hand, and then shred the bread in a food processor into fine crumbs.
Mix all ingredients together.
Mold into a loaf shaped mound on a baking sheet that has holes in it for drainage.
Bake uncovered at 350 deg. F for 60 to 75 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.47 Kcal (1174 kJ)
Calories from fat	145.02 Kcal
		% Daily Value*
Total Fat	16.11g	25%
Cholesterol	52.72mg	18%
Sodium	390.3mg	16%
Potassium	320.99mg	7%
Total Carbs	15.53g	5%
Sugars	2.13g	9%
Dietary Fiber	1.15g	5%
Protein	18.26g	37%
Vitamin C	4.9mg	8%
Iron	2.5mg	14%
Calcium	39.1mg	4%

Amount Per 100 g
Calories	240.41 Kcal (1007 kJ)
Calories from fat	124.3 Kcal
		% Daily Value*
Total Fat	13.81g	25%
Cholesterol	45.19mg	18%
Sodium	334.55mg	16%
Potassium	275.14mg	7%
Total Carbs	13.31g	5%
Sugars	1.83g	9%
Dietary Fiber	0.98g	5%
Protein	15.65g	37%
Vitamin C	4.2mg	8%
Iron	2.2mg	14%
Calcium	33.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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