Directions:
- Mix all ingredients together except tomato sauce.
- Form tightly into a loaf and place in a 9x13-inch pan.
- Drizzle tomato sauce on top.
- Bake at 350°F for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.48 Kcal (2292 kJ) | ||
| Calories from fat | 280.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.18g | 48% | |
|---|---|---|---|
| Cholesterol | 148.28mg | 49% | |
| Sodium | 793.54mg | 33% | |
| Potassium | 518.87mg | 11% | |
| Total Carbs | 31.67g | 11% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 34.09g | 68% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 4.3mg | 24% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 198.07 Kcal (829 kJ) | ||
| Calories from fat | 101.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 48% | |
|---|---|---|---|
| Cholesterol | 53.65mg | 49% | |
| Sodium | 287.09mg | 33% | |
| Potassium | 187.72mg | 11% | |
| Total Carbs | 11.46g | 11% | |
| Sugars | 1.13g | 12% | |
| Dietary Fiber | 0.89g | 10% | |
| Protein | 12.33g | 68% | |
| Vitamin C | 5.1mg | 24% | |
| Iron | 1.5mg | 24% | |
| Calcium | 24.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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