Meatloaf Recipe

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Meatloaf
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Ingredients:

Directions:

  1. Mix all ingredients together except tomato sauce.
  2. Form tightly into a loaf and place in a 9x13-inch pan.
  3. Drizzle tomato sauce on top.
  4. Bake at 350°F for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.48 Kcal (2292 kJ)
Calories from fat 280.58 Kcal
% Daily Value*
Total Fat 31.18g 48%
Cholesterol 148.28mg 49%
Sodium 793.54mg 33%
Potassium 518.87mg 11%
Total Carbs 31.67g 11%
Sugars 3.12g 12%
Dietary Fiber 2.45g 10%
Protein 34.09g 68%
Vitamin C 14.2mg 24%
Iron 4.3mg 24%
Calcium 68.1mg 7%
Amount Per 100 g
Calories 198.07 Kcal (829 kJ)
Calories from fat 101.51 Kcal
% Daily Value*
Total Fat 11.28g 48%
Cholesterol 53.65mg 49%
Sodium 287.09mg 33%
Potassium 187.72mg 11%
Total Carbs 11.46g 11%
Sugars 1.13g 12%
Dietary Fiber 0.89g 10%
Protein 12.33g 68%
Vitamin C 5.1mg 24%
Iron 1.5mg 24%
Calcium 24.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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