Meatloaf Recipe

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Meatloaf
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Ingredients:

Directions:

  1. Mix all ingredients.
  2. Place in 9x9-inch pan.
  3. Bake in 350°F oven for 1 1/4 hours.
  4. Drain well. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.5 Kcal (1509 kJ)
Calories from fat 187.8 Kcal
% Daily Value*
Total Fat 20.87g 32%
Cholesterol 126.3mg 42%
Sodium 591.29mg 25%
Potassium 477.43mg 10%
Total Carbs 14.76g 5%
Sugars 3.7g 15%
Dietary Fiber 0.99g 4%
Protein 28.36g 57%
Vitamin C 13mg 22%
Vitamin A 0.3mg 10%
Iron 3.1mg 17%
Calcium 148.9mg 15%
Amount Per 100 g
Calories 129.17 Kcal (541 kJ)
Calories from fat 67.29 Kcal
% Daily Value*
Total Fat 7.48g 32%
Cholesterol 45.25mg 42%
Sodium 211.86mg 25%
Potassium 171.07mg 10%
Total Carbs 5.29g 5%
Sugars 1.33g 15%
Dietary Fiber 0.35g 4%
Protein 10.16g 57%
Vitamin C 4.7mg 22%
Vitamin A 0.1mg 10%
Iron 1.1mg 17%
Calcium 53.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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