Meatball Muffins Recipe

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Meatball Muffins
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Ingredients:

Directions:

  1. Spray counter lightly with non-stick cooking spray.
  2. Flatten each roll into a 5-inch circle.
  3. Place 1 teaspoon marinara sauce in the center of each circle.
  4. Top with 1 meatball and a piece of string cheese cut in half.
  5. Place a piece of cheese on two sides of the meatball.
  6. Pull dough up around filling to completely enclose and pinch to seal.
  7. Place one seam side down in each cup of a sprayed 12 cup muffin tin.
  8. Brush each one with butter and sprinkle with Parmesan cheese and Italian seasoning.
  9. Cover with sprayed plastic wrap and let rise 30-45 minutes.
  10. Remove wrap and bake at 350°F 20-25 minutes.
  11. Serve warm with warm marinara sauce, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.43 Kcal (546 kJ)
Calories from fat 38.77 Kcal
% Daily Value*
Total Fat 4.31g 7%
Cholesterol 23.42mg 8%
Sodium 231.76mg 10%
Potassium 53.73mg 1%
Total Carbs 18.63g 6%
Sugars 1.7g 7%
Dietary Fiber 1.5g 6%
Protein 3.89g 8%
Vitamin C 0.1mg 0%
Iron 1.5mg 8%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 302.41 Kcal (1266 kJ)
Calories from fat 89.9 Kcal
% Daily Value*
Total Fat 9.99g 7%
Cholesterol 54.3mg 8%
Sodium 537.35mg 10%
Potassium 124.59mg 1%
Total Carbs 43.19g 6%
Sugars 3.95g 7%
Dietary Fiber 3.47g 6%
Protein 9.02g 8%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 1%
Iron 3.4mg 8%
Calcium 73.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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