Meat Pie- Roll Style W/ Sauce Recipe

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Meat Pie- Roll Style W/ Sauce
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Ingredients:

Directions:

  1. In a large frying pan coated with oil, cook all of the grounded meats together until just done. Add diced onion, garlic and all herbs and seasonings. Cook until the onions are translucent and remove from the heat. In a large mixing bowl combine all dry ingredients and mix well. With a pastry cutter or a fork cut in the shortening until mixture resemble course meal. Add water a little at a time until a dough forms. Cut dough in half and roll out each half of dough on floured surface creating a long and equally wide oblong or oval shape. Spread meat mixture onto dough surface covering most of the surface except edges. Roll one end of the dough and meat to the other and seal the edges on all sides. Place seam down on a baking tray and bake for 30-40 mins at 350 until dough is golden brown.
  2. While baking the meat rolls, prepare the sauce. In a sauce pan saute on medium high heat your vegetables and seasonings in oil until halfway cooked through. Add spaghetti sauce and lower heat to medium low and bring mixture to a boil. Lower heat to low and simmer the sauce until the veggies are tender. At this point, depending on how many rolls you have made and how many people are eating, you can add 1-2 cups water to the sauce and season accordingly. Mix the 1/4 cup cold water to 2 tbs corn starch and add to bubbling sauce mix. Stir until thickened to your liking.
  3. To serve, slice rolls creating little swirled rounds and serve with sauce glazed over the top or sauce first and rolls placed on top. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1357.63 Kcal (5684 kJ)
Calories from fat 852.73 Kcal
% Daily Value*
Total Fat 94.75g 146%
Cholesterol 101.29mg 34%
Sodium 2656.16mg 111%
Potassium 818.64mg 17%
Total Carbs 94.41g 31%
Sugars 2.25g 9%
Dietary Fiber 11.08g 44%
Protein 32.82g 66%
Vitamin C 3.4mg 6%
Vitamin A 0.2mg 7%
Iron 7.2mg 40%
Calcium 320.4mg 32%
Amount Per 100 g
Calories 331.23 Kcal (1387 kJ)
Calories from fat 208.05 Kcal
% Daily Value*
Total Fat 23.12g 146%
Cholesterol 24.71mg 34%
Sodium 648.05mg 111%
Potassium 199.73mg 17%
Total Carbs 23.03g 31%
Sugars 0.55g 9%
Dietary Fiber 2.7g 44%
Protein 8.01g 66%
Vitamin C 0.8mg 6%
Iron 1.8mg 40%
Calcium 78.2mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.2
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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