Meat 'n Beans Recipe

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Meat 'n Beans
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Ingredients:

  • 1 (15 oz) can pork & beans
  • 1 medium onion, diced
  • 4 slices bologna
  • 1 tbsp oil

Directions:

  1. Cut up bologna & onion & saute in oil in skillet until brown.
  2. Add pork & beans.
  3. Simmer 15 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.55 Kcal (735 kJ)
Calories from fat 142.9 Kcal
% Daily Value*
Total Fat 15.88g 24%
Cholesterol 22.2mg 7%
Sodium 308.33mg 13%
Potassium 169.05mg 4%
Total Carbs 3.68g 1%
Sugars 1.7g 7%
Dietary Fiber 0.55g 2%
Protein 4.21g 8%
Vitamin C 6.4mg 11%
Iron 0.3mg 2%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 258.21 Kcal (1081 kJ)
Calories from fat 210.19 Kcal
% Daily Value*
Total Fat 23.35g 24%
Cholesterol 32.66mg 7%
Sodium 453.51mg 13%
Potassium 248.65mg 4%
Total Carbs 5.41g 1%
Sugars 2.5g 7%
Dietary Fiber 0.81g 2%
Protein 6.2g 8%
Vitamin C 9.5mg 11%
Iron 0.4mg 2%
Calcium 20mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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