Meat Loaf (Scd) Recipe

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Meat Loaf  (Scd)
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. In large bowl, thoroughly mix all ingredients.
  3. Place meat into oiled loaf pan & bake 45 min to 1 hour.
  4. Ketchup baked on the top makes it really yummy - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.81 Kcal (2185 kJ)
Calories from fat 323.52 Kcal
% Daily Value*
Total Fat 35.95g 55%
Cholesterol 236.88mg 79%
Sodium 272.21mg 11%
Potassium 692.33mg 15%
Total Carbs 1.29g 0%
Sugars 0.02g 0%
Dietary Fiber 0.03g 0%
Protein 49.44g 99%
Vitamin C 0.5mg 1%
Vitamin A 0.3mg 9%
Iron 5mg 28%
Calcium 138.4mg 14%
Amount Per 100 g
Calories 187.21 Kcal (784 kJ)
Calories from fat 116.07 Kcal
% Daily Value*
Total Fat 12.9g 55%
Cholesterol 84.99mg 79%
Sodium 97.66mg 11%
Potassium 248.39mg 15%
Total Carbs 0.46g 0%
Sugars 0.01g 0%
Dietary Fiber 0.01g 0%
Protein 17.74g 99%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 9%
Iron 1.8mg 28%
Calcium 49.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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