Directions:
- Preheat oven to 350 degrees.
- Put sweet potatoes in an ungreased baking dish.
- Place apples on top and then cranberries.
- Mix the flour, salt, sugar, Splenda and nutmeg and sprinkle on top.
- Drizzle with olive oil.
- Bake for 45-60 minutes just until sweet potatoes are fork tender but still firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.35 Kcal (889 kJ) | ||
| Calories from fat | 90.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Cholesterol | 6.67mg | 2% | |
| Sodium | 504.45mg | 21% | |
| Potassium | 170.17mg | 4% | |
| Total Carbs | 28.88g | 10% | |
| Sugars | 14.08g | 56% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1mg | 5% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 138.54 Kcal (580 kJ) | ||
| Calories from fat | 59.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 15% | |
|---|---|---|---|
| Cholesterol | 4.35mg | 2% | |
| Sodium | 329.12mg | 21% | |
| Potassium | 111.02mg | 4% | |
| Total Carbs | 18.84g | 10% | |
| Sugars | 9.19g | 56% | |
| Dietary Fiber | 1.51g | 9% | |
| Protein | 1.37g | 4% | |
| Vitamin C | 7.9mg | 20% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 0.6mg | 5% | |
| Calcium | 27.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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