Mauro's Italian Pizza Dough Recipe

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Mauro's Italian Pizza Dough
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Ingredients:

  • 1/2 cup warm water
  • 325 g water
  • 325 g beer
  • 35 g yeast
  • 1 kg flour
  • 1 tsp sugar
  • 1 tbsp salt

Directions:

  1. Sprinkle the yeast and sugar into 1/2 a cup of warm water.
  2. Pour the flour onto the work surface, and make a crater in the flour.
  3. Sprinkle the salt onto the flour.
  4. Add the yeast mixture, water and beer into the crater.
  5. Mix the flour and liquids with a fork, and then slowly start kneading the dough with your hands until it is smooth and soft.
  6. Let it rise for one hour.
  7. Knead the dough again. If it is sticky, add a bit more flour.
  8. Make approximately 7 balls for 7 pizzas (this depends on the size of your pan).
  9. Let it rise for another 45 minutes.
  10. While it is rising, pre-heat the oven to 230°C Place the pizza stone inside the oven as well, so that it heats up too.
  11. After 45 minutes, roll the dough out into a circle. Tip: use baking paper to transfer it easily to the hot pizza stone.
  12. Add sauce and cheese, and bake for 5-7 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.19 Kcal (1470 kJ)
Calories from fat 97.76 Kcal
% Daily Value*
Total Fat 10.86g 17%
Sodium 1844.59mg 77%
Potassium 172.02mg 4%
Total Carbs 54.38g 18%
Sugars 0.26g 1%
Dietary Fiber 6.04g 24%
Protein 7.37g 15%
Iron 3.5mg 19%
Calcium 162.9mg 16%
Amount Per 100 g
Calories 231.04 Kcal (967 kJ)
Calories from fat 64.32 Kcal
% Daily Value*
Total Fat 7.15g 17%
Sodium 1213.54mg 77%
Potassium 113.17mg 4%
Total Carbs 35.77g 18%
Sugars 0.17g 1%
Dietary Fiber 3.97g 24%
Protein 4.85g 15%
Iron 2.3mg 19%
Calcium 107.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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