Directions:
- Take the matzo and break into small pieces into a bowl. Cover with hot water for a minute. Then squeeze out the water.
- In a small bowl, beat one egg with salt and pepper to taste and add to matzo. Mix well.
- Heat frying pan with a little oil. Pour mixture into the pan. Brown one side and turn over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.57 Kcal (890 kJ) | ||
| Calories from fat | 82.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 14% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 62.48mg | 3% | |
| Potassium | 92.08mg | 2% | |
| Total Carbs | 23.96g | 8% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 8.52g | 17% | |
| Iron | 1.7mg | 10% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 277.76 Kcal (1163 kJ) | ||
| Calories from fat | 108.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 14% | |
|---|---|---|---|
| Cholesterol | 213.88mg | 55% | |
| Sodium | 81.64mg | 3% | |
| Potassium | 120.32mg | 2% | |
| Total Carbs | 31.31g | 8% | |
| Dietary Fiber | 1.1g | 3% | |
| Protein | 11.13g | 17% | |
| Iron | 2.2mg | 10% | |
| Calcium | 37mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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